These days, ‘Ice Pack’ and ‘Wrist Wrap’ are my best friends.
I use ice pack to wrap my injured left wrist at least three times per day.
I wear ‘Wrist Wrap’ most of the time except when I bath and sleep.
I need to see the physio and chiropractic specialist twice per week.
HSC Specialist Centre became my second home.
Out of sheer curiosity, you may wonder how I got injured. It is a mystery about my wrist injury. I can’t figure out what the cause was. I did carry heavy documents, I did open the jar lid probably overuse the strength, I did a lot of typing at work.
My doctor, a young and beautiful married Chinese lady, could be at my age, consistently would ask two questions whenever I go for physiotherapy treatment twice in a week.
Q1: Do you ice pack your wrist every two hour?
Q2: Do you wear the wrist wrap every day?
There was a sizeable pause while I made up my mind about what to say. As a matter of fact I told her yes but not every two hour, three times instead. Feeling awful about the wrist wrap, it had actually reduced the mobility of my wrist. Jokingly, it makes me looks like I am a super sports women or someone who is on marathon practice. The actual fact is the other way round. But gladly, the ice pack - cold and soothing therapy had put down my wrist's swelling and inflammation.
Every after the physiotherapist treatment, doctor will rub my hand with some kind of gel which smells like peppermint. I like the smells. She was rubbing on the trigger points of my hand and wrist, neither hard nor gentle action, just moderate. Nonetheless, my face was somber; the pain was unbearable, I was close to tears at my first two visits. My relief was written in neon on my forehead when the whole chiropractic treatment finished. Doctor was smiling at me, said good and tried to cheer me up. Doctor further mentioned that my hand is flexible; the potential of injury is quite high. By hearing this I begin to frame some worries.
I am now taking more calciums and drinking milk daily. Hope this helps.
Labels: Thought